Why be active?

Physical activity is essential for good health and will make a difference to your quality of life.

Just 30 minutes of physical activity of moderate intensity on 5 or more days a week can help.

Once you start being active, the benefits will become obvious. You'll experience:

better health
more energy
reduced stress
stronger bones and muscles
better balance, strength, suppleness and mobility
more independence in later life
improved sleep
better maintenance of a healthy weight
more social opportunities
a sense of achievement
increased enjoyment

So what's stopping you?

Ambassadors

Active Ashford is supported by a number of sporting ambassadors all of whom have links with the area and have achieved something special in their careers.

The Active Ambassadors are:

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Active Ashford has asked each ambassador a number of questions which can be found on their own dedicated page, each page also gives a brief description of them and links to their own websites.

Ashford Borough Council, Civic Centre, Tannery Lane, Ashford TN23 1PL
Telephone: 01233 330232 Email: activeashford@ashford.gov.uk