Physical activity is essential for good health and will make a difference to your quality of life.
Just 30 minutes of physical activity of moderate intensity on 5 or more days a week can help.
Once you start being active, the benefits will become obvious. You'll experience:
So what's stopping you?
Active Ashford is supported by a number of sporting ambassadors all of whom have links with the area and have achieved something special in their careers.
The Active Ambassadors are:
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Active Ashford has asked each ambassador a number of questions which can be found on their own dedicated page, each page also gives a brief description of them and links to their own websites.