Why be active?

Physical activity is essential for good health and will make a difference to your quality of life.

Just 30 minutes of physical activity of moderate intensity on 5 or more days a week can help.

Once you start being active, the benefits will become obvious. You'll experience:

So what's stopping you?

FACS 3

Name: Dan Stickels

Sport: Cricket

Best achievement: Representing Kent County Cricket Club at Reserve level (Kent seconds) and scoring 55 not out against Lashings.

Future ambitions: To get a professional contract at Kent and to play county Cricket.

Hero: Lance Armstrong

Name: Jacob Arnold-Smith

Sport: Football

Best achievement: Representing Kent and being selected to play for the Gillingham Academy.

Future ambitions: To become a Professional footballer

Hero: Thierry Henry - French and Barcelona over rated footballer!

Ashford Borough Council, Civic Centre, Tannery Lane, Ashford TN23 1PL
Telephone: 01233 330232 Email: activeashford@ashford.gov.uk