Why be active?

Physical activity is essential for good health and will make a difference to your quality of life.

Just 30 minutes of physical activity of moderate intensity on 5 or more days a week can help.

Once you start being active, the benefits will become obvious. You'll experience:

So what's stopping you?

FANS 4

James Sullivan FANS

Name: James Sullivan

Sport: Badminton

Greatest Achievement: Winning the South-east doubles competition in 2006

Future ambitions: To carry on playing club badminton and coach.

Hero: Olympic medalist in 2004, badminton champion Nathan Robertson.

Ashford Borough Council, Civic Centre, Tannery Lane, Ashford TN23 1PL
Telephone: 01233 330232 Email: activeashford@ashford.gov.uk