Why be active?
Physical activity is essential for good health and will make a difference to your quality of life.
Just 30 minutes of physical activity of moderate intensity on 5 or more days a week can help.
Once you start being active, the benefits will become obvious. You'll experience:
- better health
- more energy
- reduced stress
- stronger bones and muscles
- better balance, strength, suppleness and mobility
- more independence in later life
- improved sleep
- better maintenance of a healthy weight
- more social opportunities
- a sense of achievement
- increased enjoyment
So what's stopping you?
Contact Us
Active Ashford
Sports Development
Ashford Borough Council
Telephone: 01233 330232
Email: activeashford@ashford.gov.uk
Coordinator Simon Harris simon.harris@ashford.gov.uk.
Ashford Borough Council, Civic Centre, Tannery Lane, Ashford TN23 1PL
Telephone: 01233 330232 Email: activeashford@ashford.gov.uk
Copyright 2007 Ashford Borough Council
Website Conditions of Use