Why be active?

Physical activity is essential for good health and will make a difference to your quality of life.

Just 30 minutes of physical activity of moderate intensity on 5 or more days a week can help.

Once you start being active, the benefits will become obvious. You'll experience:

better health
more energy
reduced stress
stronger bones and muscles
better balance, strength, suppleness and mobility
more independence in later life
improved sleep
better maintenance of a healthy weight
more social opportunities
a sense of achievement
increased enjoyment

So what's stopping you?

Help

Using this Website

The site can be navigated in several ways:

Using the search box on every page to jump directly to the item that your looking for.
Using the main navigation menu to visit main areas of the site, such as Have Your Say, Getting About, Things To Do.
Using the What Matters logo in the left of the top website to return to the beginning of the site.

The options in the top right area provide the following links:

Help - Links to this page.
Print - Produces a printable page, containing the main content only
Text Only - Provides the site in a text only format for customers that have difficulting viewing the graphics version of the site.

The website footer contains general contact infomation for Ashford Borough Council and the website disclaimer is also available.

If you have a technical problem or need any additional advice on using this website please email Ashford Borough Council's Media Team.

Using Adobe Acrobat

Some documents in this website are stored in PDF format. This file format is used to store large documents that is easier to print and read, rather than viewing on the website. To view and print PDF files, you must have Adobe® Acrobat® Reader installed.

Download Acrobat Reader from the Adobe website.

Ashford Borough Council, Civic Centre, Tannery Lane, Ashford TN23 1PL
Telephone: 01233 330232 Email: activeashford@ashford.gov.uk